Best Time to Work Out to Lose Belly Fat – Science-Backed Tips with Treadmill Benefits
Odd work schedules and long shifts can make it challenging to find the ideal schedule to burn stomach fat. This guide is for you! In this blog, we will look into research behind various body conditions and share how exercising at different times impacts your health.
Introduction
Long working hours and shifting schedules make it easy to neglect exercise. Now you aim to lose belly fat yet aren’t sure when to exercise—whether early in the morning, afternoon, or in the evening. If that sounds familiar, you are not alone.
Research led by Dr. Tongyu Ma on exercise and body fat studies shows the strongest effects when physical activity happens between 7 am to 9 am. People who work out then have a better fat percentage compared to those exercising at mid-mornings. If you’re looking for a next-level fat loss workout plan, consider setting up fitness gear like treadmills or cross-trainers into your home routine.
Why Morning Workouts Burn More Belly Fat
If you are aiming for a toned waistline, early hours are most effective. Studies on obesity have proven that morning workouts contributes to a smaller waist, as the body has a lower BMI (25.9) and better circumference results compared to midday or evening workouts.
A public health study recommends 8,000+ daily steps to lower the risk of dying and heart disease. For easy fat-burning cardio sessions, a treadmill and an elliptical can be a smart choice.
Pro tip: People who maintain protein intake, train consistently, and stick to nutrition plans show a significant change in their health.
Experts’ Insight on Timing and Physical Fitness
Dr. Tongyu Ma’s obesity research indicates that early exercise routines are optimal for fat metabolism.
The International Journal of Stroke published an article about using treadmills to aid recovery in stroke patients.
Comparing Morning and Evening Exercise
Women’s weight loss exercises and blood pressure reduction
A physiology study on best hours to train confirms that physical activity benefits women more in the morning. It’s a fat burner for women, while evening workouts help with upper body gain and stable mood.
Here are some core-focused workouts you can do indoors:
• Pre-workout stretches: arm circles, leg swings, jumping, shoulder rolls
• Treadmill for weight loss Core fat-burning: burpees, bicycle crunch, jumping jacks, mountain climbers, high-knees, toe taps, heel touches
• Strength: classic resistance moves
Men’s fat-burning workouts and benefits
Evening workouts are ideal for male fat loss, helping with endurance, fat burn, and weightlifting results. A British Medical Journal study links belly fat to mortality.
Best evening workouts include:
• Warm-ups: Skipping, High Knees
• Cardio: Burpees, Bear crawls, push-ups, Dumbbell thrusters, cardio rows, walking lunges, Assault Bike, Sprint, Sled pushes
• Muscle: Deadlifts, squats, Kettlebell swings, Dumbbell snatch
Alternate Afternoon Workout Benefits
Midday exercise improves lifespan outcomes. Research found that afternoon activity benefits seniors and men. Exercising in the afternoon, whether using an elliptical or treadmill, boosts metabolism and circulation.
Frequently Asked Questions
When is the best time to work out?
Consistency is key. Morning workouts are most effective for weight control.
Is there any scientific explanation that morning exercise is the best time to lose belly fat?
Yes, researchers found that morning training has the strongest fat loss impact.
Is a treadmill good for stroke patients?
Yes. NIH studies prove treadmill walking helps stroke recovery.
How do treadmills and ellipticals help reduce belly fat?
Treadmills boost fat burning with adjustable speed ranges. Ellipticals strengthen core and muscles with LED monitors, cushioned seats, adjustable handles.
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